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Atkins diet induction phase meal plan


I just wanted to say thanks to the response to my 8775 Life Update 8776 post.  I knew I was not alone in my struggles, and others had points in their life like I did where life/injuries/work got in the way of best intentions.   I am getting serious about the weight loss, and while it is still not dropping as fast as I would wish it to be, I am down 6 pounds.  Of course, one wishes it would  be a repeat of the 68 pounds I lost the first time.  It is not likely to have happened that way.

How to Snack During the Induction Phase of Atkins: 14 Steps

Your Goal : to find your CCLL "Critical Carbohydrate Level for Losing". CCLL could be anywhere from 75 up to 65 net grams of carbohydrates a day. This is unique for everyone.

Atkins 20: Effective Diet Plans | Atkins

Protein foods are encouraged freely on the Atkins diet. They increase the feeling of fullness between meals and so help you control your appetite. However, once your body has reached its daily need for dietary protein , additional dietary protein eaten is broken down in the body into glucose and ketones. If you don't take the amount of protein recommended on Phase 6 of the diet, your body will break down muscle to provide what's needed. This leads to greater muscle loss, which has the unwanted effect of lowering your metabolic rate. A lower metabolic rate makes it harder to lose weight.

Atkins Induction - Atkins Diet Induction Phase

Another studyby the University of California found that most of the weight people lost was only water weight and not actual fat. Therefore, this means that because of the reduction of carbohydrates, any quick weight loss will return as soon as one reintroduces carbohydrates.

It is not essential to start in Phase One, also called the Induction Phase, but for most people it is the best place to start in order to kick start their weight loss. Many people confuse Induction with the whole Atkins diet but it is in fact just the first of four progressively liberal phases. The Atkins Induction Phase lasts two weeks, although if you have a lot of weight to lose you can stay in Induction longer if you wish. The aims of Induction are to:

'Phase 8' allows you to introduce gradually more carbs, up to around 85g a day then 'Phase 9' - or maintenance diet - suggests that up to 655g a day of carbs is permitted to maintain weight stability, along with the recommendations for other foods made initially on the diet.

Exercise is not a huge focus for the Atkins Diet. It is mentioned on the web site as a great way to maximize your chances of success. Exercise is a great complement for your nutrition plan and will help boost your energy. If you are not currently exercising, it is recommended that you wait a couple of weeks before starting an exercise regimen. Some of the exercises that are mentioned with the Atkins Diet include:

If you start eating the same old foods again in the same amounts as before, you will gain back the weight. This is true of any weight loss diet.

The induction phase is about helping you distinguish hunger from habit, and changing the amount what you eat to suit your appetite as it decreases.

Low-salt diet: If you are on a low salt diet for heart failure or kidney disease Phase 6 of this diet is not recommended. The diet's high fat and protein foods, such as cheese and processed meats like bacon, ham and cured meats (such as salami), are high in salt. Whilst a varied Mediterranean-style diet can include these foods, it is the quantity of protein eaten in Phase 6 which makes this phase unsuitable for those with heart or kidney problems.


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